Measure the mass of the aluminium block using a balance (mAl) [1]
Heat the aluminium block in boiling water for several minutes so it reaches 100 °C; measure its initial temperature Thot with a thermometer [1]
Measure a known mass of cold water (mw) using a measuring cylinder or balance, and record its initial temperature Tcold with a thermometer, placing it in an insulated (e.g. polystyrene/calorimeter) container [1]
Quickly transfer the hot block into the cold water, stir gently, and record the highest/final temperature Tfinal reached by the water [1]
Use the equation: energy lost by aluminium = energy gained by water, i.e. mAl × cAl × (Thot - Tfinal) = mw × cw × (Tfinal - Tcold), rearrange for cAl [1]